YOU ARE WHAT YOU EAT….
I want to start this by saying that I am not a nutritionist, but this diet has worked for me pretty well and I only do it for 1 week every month ( Last week of every month ). I will appreciate any input from my nutritionist followers….
LEMON JUICE ONLY DRESSING FOR SALADS DRINK A LOT OF WATER
| DAY OF THE WEEK |
Breakfast |
Snack 1 |
Lunch |
Snack 2 |
Dinner |
|
Monday |
3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice |
2 Mozzarella string cheese sticks and 6 Almonds |
Bowl of Brown Rice with Shaved Mozzarella cheese |
2 Mozzarella string cheese sticks and 6 Almonds |
3 Boiled egg whites Orange juice |
|
Tuesday |
3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice |
2 Mozzarella string cheese sticks and 6 Almonds |
A Bowl of Salad (no potatoes) |
2 Mozzarella string cheese sticks and 6 Almonds |
A Bowl of Salad (no potatoes) |
|
Wednesday |
3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice |
2 Mozzarella string cheese sticks and 6 Almonds |
A bowl of fruit Salad (no bananas) |
2 Mozzarella string cheese sticks and 6 Almonds |
A Bowl of Salad (no potatoes) |
|
Thursday |
3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice |
2 Mozzarella string cheese sticks and 6 Almonds |
Broiled or grilled Fish (no salmon) and Salad, lemon juice dressing |
2 Mozzarella string cheese sticks and 6 Almonds |
Broiled or grilled Fish (no salmon) and Salad, lemon juice dressing |
|
Friday |
3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice |
2 Mozzarella string cheese sticks and 6 Almonds |
8 Oz Grilled turkey or chicken breast (organic) and Salad |
2 Mozzarella string cheese sticks and 6 Almonds |
8 Oz Grilled turkey or chicken breast (organic) and Salad |
|
Saturday |
3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice |
2 Mozzarella string cheese sticks and 6 Almonds |
A bowl of fruit Salad (no bananas) |
2 Mozzarella string cheese sticks and 6 Almonds |
A bowl of fruit Salad (no bananas) |
|
Sunday |
3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice |
2 Mozzarella string cheese sticks and 6 Almonds |
A Bowl of Salad (no potatoes) |
2 Mozzarella string cheese sticks and 6 Almonds |
A Bowl of Salad (no potatoes) |
Remember you are what you eat!!!
Be Black Belt 