Target Focus Training develops Power and Aggression

Some people think that hitting and kicking a target is not good training, because the target doesn’t hit back. Well that’s a mistake.

Target Focus Training is used to develop Power and Aggression, helps you improve your:

  • Focus.
  • Balance.
  • Accuracy.
  • Technique Control.

Target Focus Training will help you develop muscle memory and improve your fitness as well.

In a Self Defense situation, every move you make must be flawless; its your life you are protecting and Target Focus Training will help you.

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