Some people think that hitting and kicking a target is not good training, because the target doesn’t hit back. Well that’s a mistake.
Target Focus Training is used to develop Power and Aggression, helps you improve your:
- Technique Control.
Target Focus Training will help you develop muscle memory and improve your fitness as well.
In a Self Defense situation, every move you make must be flawless; its your life you are protecting and Target Focus Training will help you.