Some people think that hitting and kicking a target is not good training, because the target doesn’t hit back. Well that’s a mistake.

Target Focus Training is used to develop Power and Aggression, helps you improve your:

• Focus.
• Balance.
• Accuracy.
• Technique Control.

Target Focus Training will help you develop muscle memory and improve your fitness as well.

In a Self Defense situation, every move you make must be flawless; its your life you are protecting and Target Focus Training will help you.