Yoga v2 – Modified Padangusthasana

For this second session, I present the proper foundation and practice for a modifed “standing forward bend” (or “big toe”) pose, or Padangusthasana.

This pose calms the brain -reducing stress and anxiety, stimulates your kidney and liver, fully stretches your lower limbs, improves the function of your digestive system -is a full core compression pose, relieves headaches by recirculating fresh oxygen to your brain, and helps relieve symptoms of menopause.

For martial artists, this pose in addition does help with strengthening kicks, it helps with strengthening core, it lengthens reach for both lower and upper limbs, and improves flexibility and balance.

Tabitha

-Tabitha. White Belt, Bikram Yoga practitioner + Usui Ryoho Reiki Master

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s