Nutrition

A LIFE STYLE TO BECOME A LEADER

It does not matter which sport or athletic discipline you practice, make it a life style; be passionate about it, talk to people about it, and share your experiences with everybody you may know. You will touch everyone, and you will be leading by example.

This will make you a LEADER. 

As soon as you feel better you will start looking better; you will walk, talk, and act different, and people will wonder about what it is that you’re doing to look good. People around you will be curious to know your secret.

Well there is no secret. You have adopted a life style of healthy eating, self improvement and a higher level of consciousness and awareness of who you are, and what is good for you and your body, and where you may be going.

What you eat is very important, that is why I shared with you my detox diet (consult your doctor before dieting). If you look fit and symmetrically proportioned, you will perform at your highest. Your reflexes and adaptation to different training environments will be easier to develop.

“A LEADER is not that person who rules, governs, or dominates a country or a group, A LEADER is that person capable of guiding and teaching others to become LEADERS”  –Mr. Benavides

Remember, ALWAYS BE A LEADER!!!

NUTRITION DETOX DIET

YOU ARE WHAT YOU EAT….

I want to start this by saying that I am not a nutritionist, but this diet has worked for me pretty well and I only do it for 1 week every month ( Last week of every month ). I will appreciate any input from my nutritionist followers….

LEMON JUICE ONLY DRESSING  FOR SALADS              DRINK A LOT OF WATER

 DAY OF THE WEEK

Breakfast

Snack 1

Lunch

Snack 2

Dinner

Monday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

Bowl of Brown Rice with Shaved Mozzarella cheese

2 Mozzarella string cheese  sticks and 6 Almonds

3 Boiled egg whites Orange juice

Tuesday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

A Bowl of Salad (no potatoes)

2 Mozzarella string cheese  sticks and 6 Almonds

A Bowl of Salad (no potatoes)

Wednesday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

A bowl of fruit Salad (no bananas)

2 Mozzarella string cheese  sticks and 6 Almonds

A Bowl of Salad (no potatoes)

Thursday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

Broiled or grilled Fish (no salmon) and Salad, lemon juice dressing

2 Mozzarella string cheese  sticks and 6 Almonds

Broiled or grilled Fish (no salmon) and Salad, lemon juice dressing

Friday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

8 Oz Grilled turkey or chicken breast (organic) and Salad

2 Mozzarella string cheese  sticks and 6 Almonds

8 Oz Grilled turkey or chicken breast (organic) and Salad

Saturday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

A bowl of fruit Salad (no bananas)

2 Mozzarella string cheese  sticks and 6 Almonds

A bowl of fruit Salad (no bananas)

Sunday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

A Bowl of Salad (no potatoes)

2 Mozzarella string cheese  sticks and 6 Almonds

A Bowl of Salad (no potatoes)

Remember you are what you eat!!!