Fitness

5 Reasons

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The five reasons why Martial Arts is the best fitness program for adults :

  • Better self confidence: This reason tops the list. Due to the goal setting, positive encouragement and respect for values that are part of all martial arts programs, the greatest benefit usually reported by martial arts students is greater self confidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to.
  • Total body workout: Martial arts is a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will improve with martial arts.
  • Stress relief: In martial arts you get to kick, punch and shout(Kiai), which is a great stress release no matter what your age.
  • Reach and maintain your healthy weight: Due to the total-body nature of a martial arts workout, tons of calories are burned during every class. However, you’ll also find that your natural eating signals become better regulated so food cravings will disappear and you’ll eat less portions with more frequency as a result you will have less fat and more muscle tone.
  • Learn self-defense skills: Unlike any other form of exercise, with martial arts you learn potentially life-saving self-defense skills.

Guest Post : Mrs. Feliciano

I am a 46 year old mother of 4.  I have been battling with my weight since I was in my teens.  The most I’ve ever been is 250 pounds, wearing 4XL in clothing.  Asking the weight limit before entering some places or sitting down somewhere was normal for me.  For the longest time, I was convinced I couldn’t lose weight.  All the excuses you hear today for not losing weight, I used myself:

I don’t have the time.

I don’t have the energy.

I can’t do it.

It’s genetics.

Some body part hurts.

I don’t know how to eat healthy.

I don’t know how to exercise properly or what to do.

I really, really enjoy eating fast food.

I don’t feel like exercising. 

These excuses continued until some years ago when I lost a great deal of weight.  This made me realize I could lose the weight. Since that first big weight loss, I had gained a real knack for losing weight, then gaining it back twice as fast and twice as much.  It also made me realize that all the excuses in the world were no reason for me not to lose the weight.   It was always my own fault I was obese.  I consider myself a practical person, and the facts had been laid out. I can lose the weight.   If only I could keep it off.

Things seemed to change for me about two years ago.  I went through a spiritual transition.  This is a work in progress, another story for another day.  It is what led me to want to start yet another weight loss regimen. Honestly, though, I had no real expectations for success.

Four months into my weight loss routine I was attending my children’s Tae Kwon Do belt promotion. I was amazed by the number of adults testing.  Since I was always a spectator at the classes, I never realized this could be for me. The program director at the school invited me to start classes with my kids.  This is a very family oriented school. I figured it would be one more thing I could do to help me get closer to my weight loss goal.

Penny Beginner Testing

(Mrs. Feliciano Beginner Testing)

I started attending classes.  It was fun.  It was new.  The other adults I was taking the classes with were a real trip.  I found the instructors to be very engaging, and the curriculum to be organized and taught in a very disciplined and structured manner.

This interest turned into fascination almost overnight. This brought out my desire to add structure and discipline to my daily life.  Martial Arts has taught me that through discipline and hard work, I can maintain those long time goals.

Penny Bernard comp

(Mrs. Feliciano with her son, Bernard -Black Belt)

I have this inner energy and desire to continue learning new things and improving what I’ve learned.  I can go to class every day and come out having learned something new, whether it is a new form or an improved stance.

Penny Adv Testing

(From right -Mrs. Feliciano, Mr. Zachrisen, and Mrs. Leon)

Martial Arts is something for all ages, young and old.  For me, this is not a fad or something to pass the time with, or fill a void. It is a lifetime commitment.  One of my instructors recently said that if you are in this just for the black belt, you are in it for the wrong reasons.  I agree. 

By taking Martial Arts seriously, dedicating myself, striving to always do my best, I’ve been able to make Martial Arts a very important part of my life.  Martial Arts will give back to the person as much as the person puts into it, like most anything in life.  I could practice Martial Arts for the rest of my adult life and never reach my full potential.  There is always room for growth and improvement.  The learning experiences obtained through Martial Arts are limitless.

-Mrs. Feliciano, Blue Belt