Fitness

Be Limitless

It is true: Age is just a number.

There exists not limit for the training of your body in martial arts, as there exists no limit for the training of your body in any other athletic practice. 

Your body is a machine, and depending on the point in time of your machine (your age), and its wear and tear (current condition), its continued use, sustenance, and maintenance may be different from another’s.

When you start at an early age in martial arts, or in any other practice, of course it can become an advantage; but there is no age limitation to start practicing any type of self-defense discipline.

The truth is that your path is your path alone, and as it is yours it is as unique as you are.

You may have started at 5, or you may be starting at 50, you will still benefit from the practice in the short and long terms.

If you’re thinking that what you want to do is to become fit, and then stay fit, and in addition learn how to defend yourself, it is never too late to get started… All it takes is your decision, then a commitment to follow through, and then action to take you all the way… and you will be on your way to becoming that person you want to become: a martial arts expert.

There are no limits… we ourselves, mostly out of fear, create our own limits. In truth, we tend to always be our greatest fear and our worst opponent. 

We are uncomfortable with change, even though change is the only constant in our lives.

Do not let you stand in your way.

For life to be richer…

Be, and stay, limitless!

A LIFE STYLE TO BECOME A LEADER

It does not matter which sport or athletic discipline you practice, make it a life style; be passionate about it, talk to people about it, and share your experiences with everybody you may know. You will touch everyone, and you will be leading by example.

This will make you a LEADER. 

As soon as you feel better you will start looking better; you will walk, talk, and act different, and people will wonder about what it is that you’re doing to look good. People around you will be curious to know your secret.

Well there is no secret. You have adopted a life style of healthy eating, self improvement and a higher level of consciousness and awareness of who you are, and what is good for you and your body, and where you may be going.

What you eat is very important, that is why I shared with you my detox diet (consult your doctor before dieting). If you look fit and symmetrically proportioned, you will perform at your highest. Your reflexes and adaptation to different training environments will be easier to develop.

“A LEADER is not that person who rules, governs, or dominates a country or a group, A LEADER is that person capable of guiding and teaching others to become LEADERS”  –Mr. Benavides

Remember, ALWAYS BE A LEADER!!!

NUTRITION DETOX DIET

YOU ARE WHAT YOU EAT….

I want to start this by saying that I am not a nutritionist, but this diet has worked for me pretty well and I only do it for 1 week every month ( Last week of every month ). I will appreciate any input from my nutritionist followers….

LEMON JUICE ONLY DRESSING  FOR SALADS              DRINK A LOT OF WATER

 DAY OF THE WEEK

Breakfast

Snack 1

Lunch

Snack 2

Dinner

Monday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

Bowl of Brown Rice with Shaved Mozzarella cheese

2 Mozzarella string cheese  sticks and 6 Almonds

3 Boiled egg whites Orange juice

Tuesday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

A Bowl of Salad (no potatoes)

2 Mozzarella string cheese  sticks and 6 Almonds

A Bowl of Salad (no potatoes)

Wednesday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

A bowl of fruit Salad (no bananas)

2 Mozzarella string cheese  sticks and 6 Almonds

A Bowl of Salad (no potatoes)

Thursday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

Broiled or grilled Fish (no salmon) and Salad, lemon juice dressing

2 Mozzarella string cheese  sticks and 6 Almonds

Broiled or grilled Fish (no salmon) and Salad, lemon juice dressing

Friday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

8 Oz Grilled turkey or chicken breast (organic) and Salad

2 Mozzarella string cheese  sticks and 6 Almonds

8 Oz Grilled turkey or chicken breast (organic) and Salad

Saturday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

A bowl of fruit Salad (no bananas)

2 Mozzarella string cheese  sticks and 6 Almonds

A bowl of fruit Salad (no bananas)

Sunday

3 Boiled egg whites and 1 toast small, cup of coffee or Orange juice

2 Mozzarella string cheese  sticks and 6 Almonds

A Bowl of Salad (no potatoes)

2 Mozzarella string cheese  sticks and 6 Almonds

A Bowl of Salad (no potatoes)

Remember you are what you eat!!!